Ben has practiced various forms of yoga for 10 years, and recently completed his 200 hour YTT with a focus on trauma-informed guidance and instruction.
What To Expect in Ben’s Classes :
Moving dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.
Most will be comprised of an energizing sequence with focus on stamina, strength and breath, often with a theme incorporated. The flowing movements may sometimes be combined with some longer holds of certain postures. Practitioners are encouraged to befriend the body and learn how to listen to and honor its needs in the moment.