Create a life you’re proud to call your own.
Sikhona Holistic Therapy & Wellness is a whole-person psychotherapy center for couples, families, and individuals in Lincoln, NE.
We utilize “whole-person” psychotherapy and attune to not only what’s going on for you psychologically, but also physiologically, biologically, spiritually, and socially.
Our therapists specialize in affair and betrayal recovery and helping couples navigate infertility.
All of our yoga (asana) classes and individual sessions are trauma-informed and themed sequences that focus on particular therapeutic needs.
The relationship that used to bring you so much joy now feels isolating, confusing, and frustrating. The more you try to make things better, the worse they seem to get. You dread the evening homecoming and you’re already bracing yourself for the next misunderstanding.
You sometimes find yourself lying awake in bed at night, wondering how your family got to this point. You’ve read all the books and googled countless therapists trying to find the magic approach or tools or ANYTHING in an effort to restore sanity and connection to your frantic, detached family.
Anxiety and mental exhaustion are chronic undercurrents of your day-to-day. Perhaps no one would ever know you felt like you were white-knuckling it through the high demands of your home life and career because you’ve mastered the art of appearing like you’ve got it all together. But underneath what others see, you feel frazzled and desperate for peace.
If any of this feels familiar to you, know it doesn’t have to be this way.
Getting Started is Easy
Imagine actually looking forward to coming home at the end of the day because your marriage now provides you a sense of peace, support, and security. You “get each other” once again and get to live each day with one of your best friends.
Imagine trusting your abilities as a parent, enjoying the here-and-now with your partner and your children, and feeling actual relief that you’ve restored connection, understanding, and sanity to your family.
Imagine being able to relax your body and mind whenever you want, and knowing that no matter what adversity is thrown your way you’re confident in your ability to create a sense of inner peace and calm amidst high demand situations. You know who you are – every part – and feel connected to a sense of purpose.
Good news: none of this has to be limited to your imagination!
We Are Here For You
Therapists at Sikhona are specifically trained in the systems dynamics of relationships and models of care that consider the biological, emotional, social, and psychological contributors to our clients’ stresses and strengths.
Our holistic, person-centered approach to therapy allows us to meet our clients where they are and create a space where they can truly heal.
“The quality of your life ultimately depends on the quality of your relationships.” – Esther Perel