therapeutic yoga
All of our yoga (asana) classes and individual sessions are trauma-informed and themed sequences that focus on particular therapeutic needs. While some classes will really have you breaking a sweat, most support participants in learning how to notice their bodies, thoughts, and emotions withouth judgement; how to honor what their bodies can do without comparision to others; how to meet imperfection with compassion, and how to breathe through challenge with confidence.
Group Classes & Pods
Group classes are available as well as individual sessions (individually crafted asana flows, pranayama techniques, and a meditation for a client’s specific needs) in-person and/or online. Please see the calendar for class schedules. Email Vanessa directly for an individual therapeutic yoga session OR a “For Your Pod” experience.
“For Your Pod” is an opportunity to have an in-person group class with friends or family you feel safe with! Up to 5 students total allowed. Email to schedule a time that works for you and your “Pod” rather than choosing from public class times!